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July 1, 2018
Thinking of taking the vegetarian route? This is for you. I’ll start by acknowledging that dietary choices are really a personal preference. As I always say, you should do what best works for you. Changing your diet can be quite overwhelming, especially in the beginning. Just like any other type of change, it requires preparation, […]
Weight loss is a major challenge for people all around the world. For many years, we have found ourselves adapting to various ways of dealing with weight loss and the Keto diet happens to be one of them. The question is, does it really work? Let’s find out next. What makes a Keto Diet? The […]
June 7, 2018
The alkaline diet focuses on consuming alkaline or low-acidic foods with a goal of maintaining optimal pH level in the body. Proponents of this diet argue from the basis that the foods we eat are absorbed as either acidic or base-forming compounds. The former is said to create an environment where cancer cells can thrive […]
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