Meal prep is one of the top food trends not only in Melbourne but in the world today. The major underlying reason that has led to meal prep craze is our busy lifestyles. People are constantly on the go and, as a result, most of us don’t have enough time to prepare a healthy, filling meal every single night. So, the next best thing is to create a number of meals in one go so you can keep on track with a healthy diet and have a convenient meals option. And having meals available will help you avoid the temptation of dipping into a fast food joint or delivery app.
If you’re anything like me then I know I need to stick to my plan. Once I’ve fallen off the healthy wagon it can take me weeks to get back on. If I don’t stick to my routine then everything goes out the window.
If this is you then meal prep is the way to go. In a Layman’s, it is the practice of preparing meals for several days at once. A typical meal prep includes making enough food to eat for a whole week but you can always create a routine that works for you.
Meal prep comes with the benefit of saving time and most importantly, allows you to prepare healthy meals at home. The practice is now embraced by athletes, bodybuilders, fitness models, and several health nuts, and you can do it too.