Take a look at out top fermented foods to include in your diet. Clean eating is a big thing now and eating fermented foods play a big part in achieving a healthy gut. The gut plays an important part in out mental health also. Making us feel better while improving or decision making.

Adding just a few of these can make a big impact on your overall health so try to when you can try to add a few into your diet. Next time your out for sushi, grab a miso to start or have an extra side of kimchi at your next Korean. If you’re aware of what to eat it can easily be done and won’t feel as if your making any dramatic changes to your diet that make it difficult to stick to.