What are the benefits of the Paleo diet?
You may have heard of the paleo diet, but maybe you are not entirely sure what it is all about.
A few years back the diet made a huge splash in the media and it became extremely popular. It still remains so today.
To understand what the fuss is about, one has to understand the true benefits and origins of this diet.
The idea behind the diet is to promote healthy eating, with a diet guided by what the early humans ate during the stone age.
Dr. Loren Cordain is one of the leading paleo diet experts. He had been interested in nutrition since his childhood, yet it was not until he became a professor at Colorado State University that he became familiar with the paleo diet.
It was then that he started advocating that the food that early cavemen ate is how we are meant to eat to have a healthy lifestyle.
We will look at the Dos and Don’ts list of the paleo diet soon, but first, lets look at the benefits.
Paleo Diet Benefits
The paleo diet has several benefits over other diets.
For one, it does not require you to reduce portions or live off one thing. Yet the real benefits show in the general outlook on your body.
Here is what you’ll gain.
Consistent Weight Loss
The paleo diet is not a crash diet that lets you lose weight in a week. This diet was created to help you lose weight healthily.
Since the paleo diet is more of a lifestyle, keeping up with it ensures that your body remains healthy and devoid of bed fat. The diet does not allow modern trans-fat foods which means your cholesterol level won’t be as high.
Since the diet promotes high intake of fruits and vegetables, the body is able to absorb more vitamins and fatty acids, especially omega-3 and omega-6 fatty acids. When the body is operating on level ratios of omega-3, the inflammation levels reduce giving your muscles an easier time.
For those at risk of diabetes, the paleo diet may be of help. The diet fosters overall balance of body hormones and may help increase glucose tolerance. If glucose is well absorbed and regulated in the body, then diabetes won’t be a life-threatening problem. Your body can produce insulin without getting resistance.
The bad thing about fast-food is that they cheat the body into thinking it has to consume more food. It’s like taking in empty calories. That is why obesity is becoming a problem in modern society.
If you decide to join the paleo diet, you will experience fewer hunger pangs. Mainly because the food you intake is healthy, and then the body can stock up on all the things that it needs. You have fewer cravings and feel no need to eat every twenty minutes.
Improved Immune System
Bad diet and stress contribute to poor health. If you are not eating well, your immune system lacks the energy and tools it needs to fight off disease.
A good diet, like paleo, should support the intake of fresh food and vegetables. A body that is balanced is able to fight off disease. A compromised system is prone to many diseases.