The whole point of meal prep is to reduce the amount of time spent preparing food while creating healthy alternatives to the modern food cycles. However, this would be futile if the food was not stored properly.
We all know the basics of not leaving food out and whatnot but meal prep contains foods that are easily perishable and others that can stay for a while. It is critical that you know exactly how to store the food properly. Generally, cooked meals can last up to four days if well stored.
I thought it would be better to write something to give you a few tips on how to properly store your prepped food. There are several checkpoints when it comes to storage.