Are you like most of us?
What I mean is, do you want to eat well but struggle to find the time?
It takes a lot of time and effort to prepare meals and eat healthily.
You need to plan the menu. Prepare and cook a healthy and nutritious meal. And don´t forget the clean up!
Cooking everyday takes up a lot of time.
So you set aside a cooking day, to do all your meal prep in one go. But life gets in your way, and you struggle to stick to the plan.
So you end up resorting to frozen meals, or your favorite take out restaurant.
Yep, ordering delivery may be better than grabbing a pre-packaged convenience meal at the supermarket…but it can be expensive. And it is not the healthiest option for you and your family to enjoy every night.
Restaurant meals aren´t intended to be healthy or balanced.
They are designed to be ‘tasty’. Which, in the restaurant world generally means high in fats, sugars, salts and other flavor enhancers.