January 1, 2018
by
in Gut Health, Lifestyle, Nutrition, Paleo

Take a look at out top fermented foods to include in your diet. Clean eating is a big thing now and eating fermented foods play a big part in achieving a healthy gut. The gut plays an important part in out mental health also. Making us feel better while improving or decision making.

Adding just a few of these can make a big impact on your overall health so try to when you can try to add a few into your diet. Next time your out for sushi, grab a miso to start or have an extra side of kimchi at your next Korean. If you’re aware of what to eat it can easily be done and won’t feel as if your making any dramatic changes to your diet that make it difficult to stick to.

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Hi, I’m Chef Jaime

The head Chef and founder of ChefDine.

ChefDine provide a Meal Prep service that covers the  Melbourne metro area. ChefDine take care of all your shopping, meal prep and cooking. Leaving you with a fridge of healthy meals.

We cover a range of diets, including:
Paleo, Fertility & Pregnancy, Weight-Loss, Fodmap and in-training meals.

With packages starting at just $210 per cook it is Melbourne’s most practical and affordable chef service.

As Professional Chefs our focus is not only on providing healthy and nutritious meals but also to save you as much time as possible.

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