September 11, 2017
by
in Lifestyle

Some Healthy Diet and Lifestyle Tips That Work for Me

Plan:

When starting anything we do, we should make a plan. We hear it all the time, if its not written down it has less chance of succeeding. Take a business for example, an entrepreneur writes a business plan. If they aren’t sure how to write one, they consult with someone who does. The same is true for your life and your health, this is your business that you’re in for the long haul, so why not make a plan?

If you’re always short on time then set up a plan of when to cook your meals. Doing it in bulk will save you so much time

Sunday

  • Create a menu for the week
  • Make a list and shop online and have your meals delivered to your door with Your Grocer
  • Prepare and cook your food for at the very least Monday, Tuesday and Wednesday

Wednesday

  • Make a list and shop
  • Prepare and cook your food for Thursday and Friday

Friday

  • Make a list and shop
  • Prepare and cook your food for the weekend

Eat Seasonally: Meals don’t need to be complicated. The chances are the simpler it is the healthier it will be. Just use what is in season to best the best nutritional value from your foods.

Give it a go for a week and see how you go and let us now in the comments.

And if you struggle to find the time to prepare your meals then we can help you out.

The are so many benefits to having a personal Chef.​

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Hi, I’m Chef Jaime

The head Chef and founder of ChefDine.

ChefDine provide a Meal Prep service that covers the  Melbourne metro area. ChefDine take care of all your shopping, meal prep and cooking. Leaving you with a fridge of healthy meals.

We cover a range of diets, including:
Paleo, Fertility & Pregnancy, Weight-Loss, Fodmap and in-training meals.

With packages starting at just $210 per cook it is Melbourne’s most practical and affordable chef service.

As Professional Chefs our focus is not only on providing healthy and nutritious meals but also to save you as much time as possible.

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