They say the brian is a super computer which is hard to believe since it’s mostly mushy in there. But it’s one complex and mesmerizing organ. It is responsible for controlling our entire bodies and regulating our immune system.
There is one thing for sure, if the brain is not given all the nutrients required, it won’t run at optimal levels. Your children’s well-being is a number one priority for all parents. For the first three years of your child’s life, there is a lot of building taking place in the body. So how do you ensure as a parent you give them the best nutrition for their brains?
The answer is simple, make nutritious meals from all the important food groups. The different types of foods are all specialist in providing different kinds of nutrients.