If you’ve put on a little weight over the holiday season, you’re in great company. With so much going on including family gatherings, catching up with friends, and work dos, it’s all too easy to self-indulge and pile on a kilo or two. If that’s the case, don’t despair! This post will outline five simple…
A few years ago, I worked as a personal trainer at a residential bootcamp in England (think of a gym where people come to stay for days or weeks at a time). As well as teaching classes and preparing healthy meals, part of my job was to give talks which would help visitors achieve their…
When it comes to gaining lean muscle, two things are key, diet and physical activity. While the latter is a bit obvious, most people struggle with the first part- diet. The logic behind muscle gain is a simple one. All you need to do is to eat more calories than you burn each day. However,…
There are countless ways to gain weight in a healthy way. Instinctively, you may feel tempted to swap out your salads and fruits for something deep fried. However, it is always better to gain weight through eating regular, heavy, nutritious meals. Therefore, when it comes to gaining weight, you can opt for one of two…
Life is moving faster than ever before and so are the demands on our time. We receive information speedier than we can process it. We are assigned duties quicker than we can deal with them. Communication itself is moving at lightning speed. At the end of the day, you realize there’s so much to do…
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