September 17, 2018
Are you working towards weight loss, muscle gain or anything close to that? Then you know that your diet will affect your goal. Whether or not you are going to be successful in your diet goals will depend on a number of factors, including calorie intake and macronutrients intake. Our attention today is on the […]
August 24, 2018
Life is moving faster than ever before and so are the demands on our time. We receive information speedier than we can process it. We are assigned duties quicker than we can deal with them. Communication itself is moving at lightning speed. At the end of the day, you realize there’s so much to do […]
August 10, 2018
Meal prep is simply the art of preparing meals ahead of time. A fantastic idea on paper but many find it challenging to execute most of the time. Some are consumed by their careers that there’s no time to step into the kitchen. Others can’t handle the kids and cook at the same time. Then […]
July 27, 2018
Often when we think about our immune system, we think of the ability to fight off illnesses. This is very true as our immune system is responsible for protecting us from infections and toxins. However, we miss the connection between our immune system & our diet. The saying – “we are what we eat” hits […]
July 20, 2018
As a child, Having a Maccas or takeaways was a special treat. In fact, the only place I could thoroughly enjoy at least 2 huge pieces of pizza without any worry in the world, was at my friend Janice’s house. Janice’s mum also had a “solution” for every little ailment my friend suffered from. Syrup […]
July 1, 2018
Thinking of taking the vegetarian route? This is for you. I’ll start by acknowledging that dietary choices are really a personal preference. As I always say, you should do what best works for you. Changing your diet can be quite overwhelming, especially in the beginning. Just like any other type of change, it requires preparation, […]
Weight loss is a major challenge for people all around the world. For many years, we have found ourselves adapting to various ways of dealing with weight loss and the Keto diet happens to be one of them. The question is, does it really work? Let’s find out next. What makes a Keto Diet? The […]
June 7, 2018
The alkaline diet focuses on consuming alkaline or low-acidic foods with a goal of maintaining optimal pH level in the body. Proponents of this diet argue from the basis that the foods we eat are absorbed as either acidic or base-forming compounds. The former is said to create an environment where cancer cells can thrive […]
There’s no denying that proper diet and nutrition are the building blocks of healthy living. Diet is about the foods we eat and the drinks that we take, while nutrition involves eating a balanced diet. Diet and Nutrition Impact on Health Nutrition research has shown that good diets have a positive impact on health while […]
Hi, I’m Chef Jaime

I’m a personal chef that covers the whole of Melbourne. I take care of all your shopping, meal prep and cooking. Leaving you with a fridge of healthy meals.

I have a range of diets that I cook for, including:
Paleo – Fertility & Pregnancy – Weight-Loss Plant-Based and Fodmap.

With packages starting at just $180 its Melbourne’s most practical and affordable chef service.

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