March 22, 2019
While you’re no doubt familiar with some of the diets we cater for here at ChefDine, such as the Keto or Paleo Diet, perhaps you know a little less about another emerging dietary trend: low FODMAP diets. This post will go over what FODMAPs are, where they’re found and how they might affect you. What […]
February 23, 2019
Here at ChefDine, we tend to cook for busy people, and they don’t come much busier than mums! As I wrote this article, I had to constantly avoid the phrase ‘the average mum’ – because, to me, there’s no such thing! If you’re a mum, you’ve got so much on your plate every day, but […]
February 8, 2019
Despite the flack they’ve got in recent years due to their fructose content, I’m a huge fan of fruits. For a start, they’re packed with a ton of vitamins and minerals. These help your body to function effectively and make the best use of everything you eat and drink. Fruit is also a great source […]
February 1, 2019
Here at ChefDine, we’ve come to discover that a good proportion of our clients had tried out a meal kit delivery service before coming to us for meal prep. I mean, this makes complete sense: Our clients are busy people and felt that meal kits would save them time and ensure they eat healthier meals. […]
January 24, 2019
An area of our diets that we often sorely overlook is what we drink. Drinks can be a sneaky source of excess calories and affect you in so many ways. This includes your health, energy levels, performance, and mood. Putting more consideration into what you drink is wise because they go down so much easier […]
January 18, 2019
Following on from our last post on how to improve your hustle by eating clean, this article delves a little deeper into the concept of whole foods. Whole foods are those that are unprocessed or as close to their original form as possible. They’re largely free of additives and preservatives, so consuming them gives you […]
January 11, 2019
So many of us fail to eat properly because we’re too busy hustling and then refer to our favorite food app – working hard and trying to make things happen. You’ve got a to-do list as long as your arm and it’s not going to complete itself. So the quality and nutritious value of your […]
January 3, 2019
December 31, 2018
If you’ve put on a little weight over the holiday season, you’re in great company. With so much going on including family gatherings, catching up with friends, and work dos, it’s all too easy to self-indulge and pile on a kilo or two. If that’s the case, don’t despair! This post will outline five simple […]
December 21, 2018
A few years ago, I worked as a personal trainer at a residential bootcamp in England (think of a gym where people come to stay for days or weeks at a time). As well as teaching classes and preparing healthy meals, part of my job was to give talks which would help visitors achieve their […]