Thinking of taking the vegetarian route? This is for you. I’ll start by acknowledging that dietary choices are really a personal preference. As I always say, you should do what best works for you. Changing your diet can be quite overwhelming, especially in the beginning. Just like any other type of change, it requires preparation, […]
Weight loss is a major challenge for people all around the world. For many years, we have found ourselves adapting to various ways of dealing with weight loss and the Keto diet happens to be one of them. The question is, does it really work? Let’s find out next. What makes a Keto Diet? The […]
The alkaline diet focuses on consuming alkaline or low-acidic foods with a goal of maintaining optimal pH level in the body. Proponents of this diet argue from the basis that the foods we eat are absorbed as either acidic or base-forming compounds. The former is said to create an environment where cancer cells can thrive […]
There’s no denying that proper diet and nutrition are the building blocks of healthy living. Diet is about the foods we eat and the drinks that we take, while nutrition involves eating a balanced diet. Diet and Nutrition Impact on Health Nutrition research has shown that good diets have a positive impact on health while […]
How to Meal Prep Everyone can attest that life gets a bit busy when you have a couple of things to juggle. With work, kids and other activities, one may not get enough time to meal prep every day. Getting the portions right and taste value of the food is a major part of meal prep. […]
Portion control is more than always going for the smaller plate. Of course, if you are trying to lose weight, the minimalist approach will often work. However, the main reason why we’re doing this article is that we realized one big mistake that meal prep enthusiasts are making – not prepping foods in the right portions. […]
A home-cooked meal is better than a burger on the go! I suppose this is the idea in defense of the meal prep trend, and weight loss being a major goal. People continue to share stories on Instagram about how meal prepping has changed their lives for the better. It’s becoming an obsession but a […]
